Uplevel Your Relationship With The Practice Of Assuming The Best
Ever been caught in a whirlwind of negativity, only to find out later that the truth was far from what you thought?
Life’s full of those “Oh my God” moments, isn’t it? But let’s dive deeper into this together.
We’re all familiar with the childhood game of telephone, where a message twists and turns with each whisper. Well, guess what? Life often mirrors that game. Everything we perceive is colored by someone else’s perspective, experiences, and interpretation.
So, here’s the million-dollar question…
What can we truly trust? How can we know the real story about our partners, our lives, and the world around us?
It’s a tough nut to crack and we’ve got a brilliant guiding principle to share with you..
The practice of “Assuming The Best.”
Instead of concocting tales of doom and gloom, what if we chose to see the sunnier side? That driver who cut you off? Maybe they’re racing to be at the hospital bedside of a dying loved one.
“Assume The Best” is one of Eden World’s 12 relationship principles, and it’s a gem.
Here’s the essence..
“We aim to keep our relationships free of judgment, blame, contradictions or resistance. And we acknowledge that we can never really know the truth without understanding others. And we strive to know the truth as a multidimensional perspective that includes all and excludes nothing.”
How can we master this practice?
Let’s explore one great method – the Heart-Centered Breathing, a technique backed by science from the HeartMath Institute.
- Close your eyes and place your hand on your heart.
- Breathe in deeply through your nose, and exhale through your mouth.
- Redirect your attention to your heart. Feel the breath flowing in and out from it.
- Infuse your thoughts with compassion or gratitude. Let these positive vibes permeate your heart’s rhythm.
Ah, the magic of the heart!
With consistent practice, Heart-Centered Breathing empowers us to approach life with an open heart and a clear mind. 🌟
So, next time you’re tempted by assumptions and judgments, pause. Take a deep breath. Tune into your heart’s wisdom. 🌬️💖 By embracing the principle “Assume the Best,” you’ll not only transform your relationships but also discover a new path to harmony and trust.
Want more insights and practices like this? 🌱 join us for the next Wisdom Jam for couples.
Save your spot for our upcoming gathering hosted by the Eden World Wisdom Council and embrace the principle of “Assume The Best” in your relationship.
Visit EdenWorld.org/wisdomjam to learn more.
Stay open hearted and see you soon! 💖🌍
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WHAT GUIDES OUR LOVE?
The EDEN WORLD 12 PRINCIPLES
Eden is a safe container that supports each of us to meet every part of ourselves with compassion and understanding – especially the places that have been hidden or rejected. This vow of love creates the conditions for us to continuously evolve in an ever-widening circle of beauty and abundance… until the whole world is held in our hearts. Learn about the 12 Principles that guide this community.